ONE BANANA, TWO WAYS

Friday Morning


Thirty minutes on the gazelle to start the day followed by a banana feast!

Took one medium ripe banana, and employed two different methods! First was a small bowl with FAGE (it's pronounced fa-yeh) and half of the banana chopped in. This was topped with cinnamon, flaxseed, honey, rum extract and a sprinkle of granola!

 The other half of breakfast was half an Ezekiel bun topped with the other half of the banana all mashed up and slathered with TJ's valencia pb.

 There really was yogurt under those toppings!

 Good fuel for Friday! Looking forward to turbo kick tonight- first class in quite some time!!