It feels amazing outside today. So crisp and fall-like but not cold. This helped lead to a great morning at the gym! Did 40 minutes on the treadmill- first 30 I did sprints (spring hard for 1, walk for 2, repeat) and then did the last 10 at a 15 incline. Felt like a really nice start to the day :)
I wasn't exactly starving for lunch, but I had to eat now or not for quite awhile. So I fixed some broccoli with herby sea salt and pepper and the last slice of friendship bread!
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